Deputy Defence Minister Bantu Holomisa shrugged off criticism of South Africa hosting naval exercises with BRICS countries, ...

Professor Gordon Lynch shares his tips for staying motivated to exercise and stay the course to better health.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

SNAP 2025 result declared at snaptest.org on. Check direct link, steps to download SNAP scorecard, percentile details, ...

SIR Draft Electoral Roll Uttar Pradesh Highlights: Uttar Pradesh recorded the highest number of deletions with 18.7% names ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

The El Paso County Sheriff's Office (EPSO) is looking for additional victims in a child sexual assault case involving a ...

Most adults aren't regularly exercising to build and maintain strength, even though the research on its benefits for health and longevity is overwhelming.

The best free Apple Watch apps to install when you get a new one include Athlytic, Grocery, and CARROT Weather, which do much ...

Photomator, ChatGPT, Gentler Streak, HidrateSpark, and Foodllama are all essential iPhone apps that I use daily for tracking ...