Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

A dynamic warmup to activate muscles, improve mobility, and reduce the risk of injury before your workout. Perfect for ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

Dynamic stretches can increase flexibility, help you warm up and protect your joints with arthritis from injury before you work out. Hitting a golf ball or jumping into a vigorous game of tennis ...

4 minute warm up. Do these exercises before working out to avoid injury. And after the routine do stretches. There are many exercises you can select on this Funfitt with Susana Yabar channel. Workout ...

The bitter cold that overspread the central and eastern United States this past weekend will be relatively short-lived, forecasters said. "A large sector of the nation will continue to experience a ...