Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

SPONSORED – Ready Fitness Training is launching exciting promotions for the new year, offering the first month of gym ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

In addition to overseeing the business side of the gym, Estrada does various consulting jobs and teaches enhanced ...

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

Personal trainers should have general and professional liability insurance, and may benefit from other coverage. Many, or all, of the products featured on this page are from our advertising partners ...

Getting your Trinity Audio player ready... Two local real estate firms have launched a joint venture lending operation. E2M Ventures and Lariat Capital launched E2M Lariat with an $8.5 million loan ...

Brent's appointment signals E2M's bold move to unify U.S. and India operations while doubling down on AI, systems, and agency success SAN DIEGO, CA / ACCESS Newswire / June 5, 2025 / E2M Solutions, a ...

Manish Dudharejia, Brent Weaver and Ronik Patel together. Weaver also served as a partner at UnlimitedWP, which E2M Solutions acquired last year - making this appointment a full-circle moment. "This ...