Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's ...

We recently visited one of the newer hotels near Disneyland that offers spacious suites with a full kitchen, free full ...

We found five products that are must-haves for improving your health, keeping active and making your well-being a top ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

If you've bought into the "New year, new you" schtick, then you should know that Amazon has markdowns up to 46 percent on ...