Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

The Mediterranean diet has a stellar reputation for a reason: People who live in the Mediterranean region tend to live longer and healthier lives than those in many other countries. But more than that ...

Veganism excludes all animal foods, including dairy, eggs, meat, seafood, and products like honey. Vegetarian diets are beneficial for protecting against heart disease and type 2 diabetes, and may ...

The pescatarian diet may improve heart health by increasing omega-3 intake and reducing saturated fat. Research shows that pescatarian diets are associated with a lower risk of cancer compared to meat ...

Eating plenty of fruits, vegetables, and high fiber foods while limiting foods high in sugar and saturated fats may help reduce the risk of fibroids. Fibroids are abnormal growths that form in and ...

Factor is way more flavorful and filling than other services I’ve tried. I especially loved the attention to various cuisines represented from across cultures. The Mediterranean diet is considered one ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...