Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...

It’s no secret that there isn’t exactly a one-size-fits-all approach to losing weight, gaining weight or even maintaining it. Sure, you can always change your diet and exercise more frequently to shed ...

More than 28,500 participants had completed a health questionnaire relating to depressive symptoms and diet Charna Flam is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023. Her ...

For years I’ve been a booster of the Mediterranean diet because I’ve seen it in action. A little over 10 years ago, I moved to the Mediterranean island of Cyprus and quickly discovered that the food ...

What qualifies as a good diet? It should include nutritious foods that provide all the necessary nutrients for normal health. It should do no harm to your general health. It must be a diet that one ...

This year 13 new diets and 12 new health categories were added to the report. The Mediterranean Diet was picked as the most highly-rated diet, according to the 2025 edition of Best Diets released by ...

Wondering which popular diet will help you shed extra weight in a healthy way this year? The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being and specific concerns like high blood pressure and menopause. NDABCREATIVITY ...