The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Swimming across Lake Wawasee presents a challenge that many have accomplished. Swimming around the lake? That one that had ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Coaches share the mistakes they see runners make over and over again.

More runners are discovering that the right canine partner doesn’t just add miles—it improves focus, recovery, and the mental ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

So we asked experts what they wish runners would say “no” to more in the new year. Here, they’re sharing what you should ...

JBL expands its Endurance sports headphone lineup with the open-ear Endurance Zone, Peak 4 with ANC, Endurance Pace, and wired Run 3, built for running, gym workouts, and outdoor training.

Experts from Baylor College of Medicine detail how to properly prepare for a marathon with training tips, adequate running shoes and how to load on carbohydrates.

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...