New to the gym? Planet Fitness trainer Russell Wilson shares Gym Etiquette 101, beginner-friendly exercises, and tips to crush your New Year fitness goals!

Fitness Trainers and former D1 Athletes, Jaheim and Nyomi, joined us live with tips. Watch the full segment above.

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These "reductive" questions can instantly make a conversation feel heavy, etiquette expert Alison Cheperdak says.