As more Americans prioritize fitness, nutrition, and long-term wellness, a new study highlights where healthy living may be ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

Walking is one of the easiest forms of exercise, but there are many myths surrounding its impact on heart health ...

Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Firstly, the amount of movement is well over the NHS-recommended amount of activity to support a healthy life. It recommends ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.