Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

A WOMAN has been left horrified after attending an early gym class – but it’s not the workout that “violently humbled” her.

As Thailand moves towards an ageing society, staying active has become more essential than ever — not just for the young, but ...

Un exercice redouté mais tellement bénéfique On ne va pas se mentir, la planche n’est pas exactement l’exercice le plus ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Last week I wrote about four simple but powerful steps to improve your health: move more, eat smart, chill out and make it ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...