Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

California and other states say the drugs are too costly, even as the Trump administration announces plans to lower prices.

Every Australian adult should be screened for a potentially deadly type of inherited cholesterol, and if the simple blood ...

Alice Rickard struggled for years to shift her baby weight after - but discovered a surprising method that finally helped her ...

The Krrish actor shared his new motto on staying fit and healthy by showing an image of his plate comprising various dishes ...