When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Looking ahead to 2026, Middletown Mayor Joe DeStefano plans development for housing inventory, the M&NJ train station, an ...

A case-based, integrative strategy for addressing brain fog, executive dysfunction, and long-term cognitive risk in ...

Country/rap singer Jelly Roll embarked on a year-long weight-loss and fitness journey. He dropped 275 pounds with diet and ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

Elizabeth Hurley, Christie Brinkley, Jewel and more stars over 50 wowed fans in 2025 by sharing stunning swimwear photos and ...

Dorothy Boggess, a 108-year-old D.C. resident, is humble. But don’t let that fool you. She’s accomplished so much in her life over more than a century. Boggess is a Congressional Gold Medal recipient ...

Earlier this month, many attractive people filled a room in Lower Manhattan. They drank elaborate cocktails and gazed upon Instagram-y art installations and left with a gift bag that contained, among ...

Background: High blood pressure is the leading cause of cardiovascular disease worldwide. The death rate from hypertension has almost doubled in China over the past decade as the country ages, with ...

Staying strong, mobile, and energized after 60 depends on training patterns that support the way your body moves every day. Chair exercises offer the perfect blend of stability and challenge, giving ...