One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

Think you know what it means to be middle class in retirement? Think again. The picture you have in your head probably doesn't match what the numbers actually show. After decades of working and saving ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

New federal guidelines have expanded the options for cervical cancer screenings to include an at-home option — and no ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Investors of all stripes have benefited from the soaring prices of these precious metals – but executives may be the biggest ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

Wherever you look, at residential aged care institutions, at retirement village life, at the home support package scheme, or ...