As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

New federal guidelines have expanded the options for cervical cancer screenings to include an at-home option — and no ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Authorities have recovered around $1.5 million of the stolen goods so far Bailey Richards is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023 and interned with the brand in 2022.

Forbes contributors publish independent expert analyses and insights. Terri Williams is a journalist covering housing trends. ‘Tis the season for decorating your home – whether you’re engaging in ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Older Americans who live alone tend to fare worse than those who don’t live alone on a variety of measures – from emotional and physical wellbeing to material hardship to overall longevity. They also ...