Emotional health challenges among children are on the rise. Experts explain common mental health issues, early warning signs, ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Read the astrological predictions for each zodiac sign based on an expert's guidance on January 11, 2026. | Horoscope ...

Now, scientists at McGill University may have found a way to ease that burden. They’ve developed a light-activated ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

Chinese, Russian, and Iranian warships have launched a week of naval drills off South Africa’s Cape Town coast, amid high ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Kylian Mbappe's latest injury was set to rule him out for three weeks but shock return against Barcelona on the cards.

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...