Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines in the basement at the Valley Points Family YMCA of New Kensington.

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...