Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

If there’s one thing in this life that we should all understand, it’s ourselves. If you have a question about your health, a ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ages. Home-based weight lifting routines using household items can deliver ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...