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Karnataka Deputy Chief Minister DK Shivakumar has stirred fresh debate on Bengaluru’s worsening traffic situation after ...

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Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.