Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Sitting down to write about finishing my first 5K feels as exciting as lacing up my running shoes for the Dubai Run 2025. The ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

Film and TV actor Payal Rohatgi has said the growing awareness on fitness will create more Olympians in the long run. "The ...

Soon, Oklahoma students could be lacing up their sneakers to take part in the Presidential Fitness Test under legislation ...