I didn't really know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five ...

The NordicTrack parent is moving away from filmed destinations and into fully AI-generated workout worlds that range from ...

Obstacle Course Races have become one of the most complete fitness challenges in the United States, combining running, ...

A new report has found the most data-hungry fitness apps. The report lists where each of the top 16 apps fall.

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

The Forerunner 55 is considered an entry-level watch in the Forerunner range; it has GPS tracking, running-specific stats, ...

I lost 9 pounds so far, but Gemini lost its mind. It keeps forgeting my workouts, diet plan, and even how long I've been ...

Soon, Oklahoma students could be lacing up their sneakers to take part in the Presidential Fitness Test under legislation ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...