There can be a myriad of reasons why you might lose run fitness: injury, loss of motivation, a planned break in training, a hectic work or family schedule that impedes your regular routine.

Running enthusiasts of all ages gathered on Fort Jackson, Dec. 9, to participate in the jolliest run of the season, the Jingle Bell Fitness Run - all while wearing small bells. The 3.1-mile course was ...

Runners take off at the start of the 2019 Elementary Schools Fitness Run at Mill Race Park. The Republic file photo After the 2020 Elementary School Fitness Run, Walk and Roll was canceled because of ...

Unfortunately, injuries are part of the game for runners. Various studies have the percentage of all runners getting injured every year at between 30% and 75%. Both experienced and novice runners can ...

In running, swimming and high-repetition calisthenics, the journey to competitive scores often is met with training plateaus. This workout will help you focus on improving on calisthenics if you are ...

Saturday’s Elementary School Fitness Run, Walk and Roll battled several factors that led to a lower-than-usual turnout for the annual event at Mill Race Park. First, temperatures were in the low 50s ...

Ah, the sub-2-hour half marathon. The midpack runner’s gateway to running glory. Years ago, when I signed up for my first ...

I’ll never forget the first time I ran 10 miles. It happened nearly 40 years ago, and I’ve since run much longer distances, but I still remember the feeling of accomplishment I experienced when I ...

The non-profit Run Fit is working to build community while promoting running and walking as means to achieve a healthier lifestyle. The group has its 20th Annual NM Super Bowl “Touchdown for Fitness” ...