After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

As a part of the Punjab government's 'Education Revolution', the chief minister said that 118 Schools of Eminence have been ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Though there are still free agents to be signed, let's reassess the standings now that we're midway through the offseason.