After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Interconnection Academy's partnership with Nomad Futurist to deliver industry-certified courses to professionals and students ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As a part of the Punjab government's 'Education Revolution', the chief minister said that 118 Schools of Eminence have been ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.