For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.
Cassidy Thompson on MSN
Deep core & abs workout: 4 full sets for strength and definition
Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...
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