Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

South Africa began naval drills with Russia, Iran and China on Saturday, describing the manoeuvres off its coast as not ...

Tween Club: 4 p.m. Thursday, Longmont Public Library, 409 Fourth Ave., Longmont. Join every Thursday afternoon for Tween Club ...

Reading promises so much: better mental health, a sense of wellbeing, cultural and educational enrichment, even greater ...

The Greek philosopher urged his students to seek the truth — even when it was uncomfortable or controversial. Universities ...

The Panthers will have 19 unrestricted and four restricted free agents in 2026. The Charlotte Observer offered predictions on ...

Northwell Health reports five ways to improve health in 2026: prioritize sleep, exercise, nutrition, tackle unhealthy habits, ...

Something interesting is happening in global capital markets, and Nigeria is firmly in the middle of it. From London to Hong ...

Conventional wisdom (and Pope Francis) have suggested that as people increasingly forgo having children, pets are becoming ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

The Long Run concert: 6 p.m., Bootstrap Brewing Company, 142 Pratt St., Longmont. The Long Run, Colorado’s tribute to The ...

The National Council on Teacher Quality gave poor ratings to three of Maine’s public universities at a time when reading test ...