For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Here's a bunch of apps I regularly use that track your TBR (to be read) pile, the books you DNFed (did not finish), and offer suggestions for your next read. Some are prettier than others, and most ...

Google today made three Gmail AI features free for all personal account holders in the United States, removing the subscription requirement that previously locked them behind its Google AI Pro or ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Ascendant during the Reagan era, originalists argued that the Constitution should be interpreted according to its original ...

2025 was the year of remedial education for the Colorado General Assembly. Since legislators in the majority just can’t seem ...

There are many reasons one might come to love one’s country. It first appears in the connection to place, a bond to a physical ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Though the bitter New England wind is upon us, the holiday calendar is just warming up. This week’s schedule features a fire-and-ice Hanukkah celebration in Watertown, readings of two soon-to-debut ...

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, especially if you’re watching something that’s disturbing. Watching disturbing ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...