As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

Jordan Addison received some backing for the Vikings to exercise his fifth-year option in spite of his off-field behavior.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The 28-year-old Japanese phenom's search for belonging brought him to an ill-fated three-year stint in the Bronx.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Brisbane coach Chris Fagan says his club is “not going to hold anyone to ransom”, insisting if Lachie Neale wants to exercise ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...