Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga expert shares 10 yoga poses to improve blood circulation naturally.

This 25-minute intermediate yoga session focuses on deep stretching and a gentle slow flow to release tension and enhance ...

Both classical yoga and physiology agree that when digestion draws the body’s energy inward, yoga needs to wait.

Mentor Public Library is offering a free gentle yoga class that moves at a slower pace at 2 p.m. Jan. 28, at its Lake Branch, ...

Experience a revitalizing start to your morning with this gentle 15-minute full-body yoga practice designed to awaken your ...

Relieve neck and shoulder pain this winter with these 4 simple yoga poses. Improve flexibility and reduce tension for a more ...

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

The Rocky Coast Rabbit Rescue and Sanctuary is a new nonprofit that cares for and finds homes for rabbits in Maine. Kaili ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...