Jason Gyamfi, the man behind the viral quarter-zip trend on TikTok says he has plans to make his movement even bigger in 2026 ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Now on Thursday, the Boston native will enjoy his moment in the athletic spotlight. Davis is a competitor on the inaugural ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

Sooner than later, Tkachuk hopes to actually be on the ice and helping the Panthers as they make a push for a third ...

Two states of affairs—all in the name of love—had 27-year-old Zaitun Khatasi gain weight unexpectedly and unknowingly.

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The elliptical machine in 69-year-old Bob Stephens’ home gym is stretching its handlebars to hang three coats. A recumbent ...