Eighteen climbers took turns scaling the walls at Reading Rocks Saturday during a special event for people with disabilities.

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

For Alpine and Nordic skiers, the holiday season arrives just as winter routines are taking shape—when consistency begins to ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

Shohei Ohtani's famous kooikerhondje joined the two-way superstar for offseason exercises at Dodger Stadium on Wednesday.

A focused gym session dedicated to building strength, improving endurance, and staying consistent. Showing up, putting in the work, and making progress one workout at a time. #GymLife #FitnessJourney ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...