The sessions had no impact on the pain and his concerns grew. In July 2022, Sean was taken to hospital after having a seizure ...

Lesedi Aerobics Movement has outlined its plans for 2026, focusing on community wellness, inclusive fitness programmes and ...

A gym in Doha that has you covered from training, fitness classes and food, to even handy perks like salons and barbers close ...

Fitnapolis launches a borderless health and wellness platform offering global access to certified experts across 26 ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

Eighteen climbers took turns scaling the walls at Reading Rocks Saturday during a special event for people with disabilities.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...