This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...
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20 minute HIIT workout with dumbbells [no jumping]

Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body ...