Like Android, Netflix doesn't offer an official Wrapped list. But you can make one. Download your viewing history as a CSV ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

The research examining the effectiveness of focus apps is thin. One study examined a range of apps for reducing mobile phone ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

The new ChatGPT Health app provides tailored diet and exercise tips as the OpenAI assistant decodes lab results and helps you ...

Nearly half of Brits are determined to slash their mobile usage this year, with the average person spending three hours daily ...

SKINNY jabs truly are the modern-day miracle drug. They melt away obesity lard in a life-changing way for so many people. But ...