The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

We are honored to speak today with Stephen Mazzagatti, Founder, MARTELL TRAINING GROUP, and Author, of the best-selling ...

Coaches share the mistakes they see runners make over and over again.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

To support your year-long (or even just short-term) resolutions, we’ve gathered 16 goal-oriented recommendations from our ...

Kobe Sanders found out just minutes before tip-off that he would be starting against Stephen Curry and the Golden State ...

With the new year upon us, people are making resolutions and setting goals. Bettering one’s physical health is always a ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.