Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

POWELL, OH - January 08, 2026 - PRESSADVANTAGE - Be Aligned Health, a chiropractic office based in Powell, Ohio, ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

A new year often inspires a fresh start in health and wellness. The beginning of the year is a great time to reset your ...

If the gym is where you want to make the most development, area fitness coaches know some tips that can help. Erika Chevere, ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

Former Premier Soccer League (PSL) coach Wedson Nyirenda has tipped Bafana Bafana to clinch the prestigious Africa Cup of Nations (AFCON) trophy in Morocco. South Africa have been drawn in Group B ...

The holidays are primed for big and small moments of drama, tension, and triggers. We spend a lot of time with family, sometimes even reverting to outdated dynamics or versions of ourselves. All that ...

The wife of disgraced former University of Michigan coach Sherrone Moore frantically called 911 amid fears he was going to kill himself – just before he was arrested over allegations of assault, ...

All of us want to work out and be fit always. We hit the gym, but do we do our exercises the right way? Well, it is normal to make mistakes. Abdul Hassoni, a creator on Instagram and personal fitness ...

Interviewer: It's the AAMC 2025 Learn Serve Lead, and we've got some new people behind the microphone. How are you doing? It's the opening night reception. We're just getting a chance to meet some ...