Achieving your dreams is easier said than done. A little motivation and inspiration from people who have successfully pursued ...

Discipline is a critical and valuable tool for you to utilize in your everyday life. Self-control and consistent effort are ...

Through this partnership, VA, DoD, IHS, and PHS providers will gain streamlined access to trusted, affordable diabetes ...

Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Get this vacuum sealer to help keep your food fresh. The Chef Preserve model keeps food fresh up to five times longer than ...

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

Jake Paul won't be able to eat much on this Christmas day. This stems from the knockout that Paul suffered in the sixth round of his December 19 fight against Anthony Joshua, which was broadcast on ...

Learn 7 simple morning habits from life coach Alma Chopra that can improve your productivity, mindset, and overall well-being for a successful day. Mornings offer a chance for a fresh start and new ...

Every year on 12 December, Universal Health Coverage (UHC) Day shines a spotlight on one of humanity’s most urgent challenges: access to healthcare without financial hardship. But the 2025 theme takes ...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, identity, and meaning strongly influence whether healthy habits stick over ...

It is often said, "The pen is mightier than the sword." And it's true – words can hold a lot of power. In just a few words, a simple sentence can uplift, belittle and express love and heartache. Many ...