The 51-year-old actor relies on non-vegetarian foods as his primary source of protein. His protein intake comes from natural ...

To get healthier this year, here are five simple diet shifts—from prioritising protein and fibre to eating more intentionally ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

The food pyramid released by RFK Jr's USDA looks different from the one you probably remember. Here's what changed and what ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...