Deepen your yoga practice with this intermediate 20-minute Vinyasa flow specifically designed to open the heart and expand ...

This 10-minute morning yoga session focuses on the heart chakra with gentle upper body movements. Through mindful stretches ...

Late Major Mohit Sharma was a decorated officer of the Indian Army’s elite Special Forces — a man whose courage and sacrifice earned him the highest peacetime gallantry honour in India, the Ashoka ...

Everything in magic is intentional, including colors used in a spell or ritual. No matter the spell, the colors you use represent something unique and significant. Color magic, sometimes spelled ...

Your body is filled with powerful energy centers called chakras. Each chakra serves a distinct purpose and plays a particular role in your life. These Chakras, however, are vulnerable to energetic ...

HERE'S A SOBERING fact: Every 40 seconds, someone in the US has a heart attack, and heart disease still kills more Americans than all cancers and accidents combined. It’s the number one killer of both ...

The Memphis Flyer is Memphis’ alternative newsweekly, serving the metro Memphis area of nearly a million residents. The Flyer was started in 1989 by Contemporary Media, Inc., the locally owned ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! An apple a day might keep the cardiologist away. But many ...

Anjali Chakra and Sufi Malik, partners in content creation and in love, were vulnerable about their relationship online. They were vulnerable about their breakup, too. By Gina Cherelus In the Third ...