Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford high-end assisted living.

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

A new 30-unit affordable housing building for seniors has opened in Newmarket. Residency is limited to people aged 62 and older due to state subsidies. The one-bedroom units will cost between $1,318 ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

MEMPHIS, Tenn. - A new home repair initiative has been launched in the Bluff City, specifically designed to help older residents be able to continue living safely in their own homes. Local Initiatives ...

TEMPE, AZ (AZFamily) — With less than three weeks until Christmas, Christmas lights are popping up on homes across the Valley. One Tempe nonprofit is making sure everyone can have their home decorated ...