The First Congregational UCC will present once-a-month forums on various topics concerning the needs of Onekama seniors ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

A new 30-unit affordable housing building for seniors has opened in Newmarket. Residency is limited to people aged 62 and older due to state subsidies. The one-bedroom units will cost between $1,318 ...

Objective: To understand the real-life experiences and needs of older adult patients with Parkinson’s disease and their caregivers regarding home-based exercise rehabilitation, and to provide evidence ...

Objective: To develop a systematic home exercise intervention program based on the Expert Consensus on Home Exercise for Prevention and Treatment of Lymphedema in Postoperative Breast Cancer Patients ...