As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

The Best Home Gym Equipment, , According to Fitness Experts. Having a proper home gym can be an advantage for those hoping to ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, ...

TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

The best at-home fitness gear is portable, compact, and durable. One of my current favorite deals is the Merach Walking Pad, which is 50% off. It has a completely silent motor that I walk on any hour ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

Adjusting a training session to your daily routine can prove tricky, but if you want to start strength training, whether it's with help from guided classes or not, a smart home gym setup might be ...

Social media posts claim President Donald Trump just signed a bill that would allow for home gyms to be tax deductible. They ...

With the dip in temperatures across the country, continued spread of Covid-19 and the somewhat sluggish vaccine rollout, Americans are regularly and in some ways increasingly investing in home gyms.

Social media posts claim President Donald Trump just signed a bill that would allow for home gyms to be tax deductible. They ...