Work in our modern world has been replaced from physical movement to sedentary behaviour. And after 40, sitting for long ...

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

There are a lot of smartwatches on the market, so we’ve selected the best models for those 65 or older. By Terry Sullivan Updated Nov 29, 2024 3:04 PM EST We may earn revenue from the products ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Short Home Routines for Busy Professionals. 'Robbing them': Treasury slams states over Trump tax cuts A ‘Trump class’ folly on the high seas Science history: Dian Fossey found murdered, after decades ...

VR fitness games are reshaping how people approach at-home workouts, combining immersive experiences with measurable fitness outcomes. The market is projected to grow at a 38% CAGR through 2033, ...

Doug Hano has struggled for years to find reliable care for his wife, Kirsten, who has early-onset Alzheimer’s disease. Once a “rock star” in the advertising industry, Kirsten, 58, now needs help with ...

I have bittersweet news that is mostly sweet: Soon, I will have a Tonal, one of those ultra-modern tablets that attaches to your wall and uses magnets to create resistance that mimics the use of a ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...