How to Build Biceps Like John Cena? Workout and Diet Secrets You Need to Know About the Champ

John Cena, a 16-time world champion wrestler, maintains an impressive physique even at 47. His arm training focuses on both biceps and triceps with a variety of exercises. Cena's diet consists of ...
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Why your upper chest lags and how to fix pec development

Fitness Pro Superhuman Troy shows why your upper chest lags and how to fix pec development. 'This is a mistake, President': ...