Once you get back into the habit of reading and you are ready to pick the next book, “avoid dense nonfiction or a 500-page ...

Injuries to the pillars of the Chargers' offensive line could've cratered expectations. Harbaugh wouldn't let that happen.

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

A good GPA is important for your career; it helps you in getting a good job, recognition, and other benefits. No matter how ...

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

Supporting your partner to improve their health doesn’t need to be about restriction, guilt or calling out “bad habits.” ...

You don’t need to overhaul your life just because the calendar changed. What if the new year started with kindness, ...

Learn how to care for hydrangeas in the winter with our comprehensive guide. Discover tips for protecting different hydrangea ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Good Gossip Gossip is one of those words that immediately conjures images of whispered betrayals and unnecessary drama. But psychologists define the phenomenon far more neutrally: gossip is simply the ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Sometimes it’s obvious when you’re cleaning something incorrectly. Other times, it’s not. Learn what bad habits to look out for in your own cleaning routine.