Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Beverages rich in antioxidants and polyphenols may calm inflammatory pathways and support recovery. Experts recommend ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...

Stretching is a crucial, but often overlooked, part of our daily routines, whether we’re long-distance runners or simply always on the go. (So much so that we get ourselves into a bind and can’t work ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

NEW YORK (WABC) -- The time between getting the turkey on the table to the gifts under the tree is when millions of us will overspend. A study from badcredit.org found 61% of parents would rather go ...

It has not been an easy season for the Bengals. From an offseason defensive coordinator change that has not fixed issues to injuries to their best offensive and defensive players, it has all been ...

The proposed 50-year mortgage aims to improve affordability but would come with higher interest rates and regulatory challenges. Current rules limit qualified mortgages to 30 years, making 50-year ...

A federal judge in Boston signaled Thursday that she may order the Trump administration to pay food assistance benefits to tens of millions of Americans who are at risk of not getting their November ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Background: We investigated whether fascia knife release therapy combined with exercise for treating neck and shoulder pain administered over a period of 12 weeks enhanced the visual analog scale (VAS ...