Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

If you're searching for a popular dog breed that is active, you'll love a Lab. Like many of their high-energy counterparts, ...

City of Ames staff has established operational hours for the Fitch Family Indoor Aquatic Center when it opens in the spring.

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Milind Soman added another feather to his cap by completing his longest swim to date, of 15 kilometres and shared photos from ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

By Melissa Graboyes I’ve lived in Eugene for 15 years, and for most of those, I avoided the Y. I had been a member for months ...