Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

Last week, we talked about why communication goals fail. The vagueness problem. The motivation trap. The unrealistic ...

From AI-powered wearables to smarter doors and feeding systems, these were the pet tech companies that made the biggest ...

As the new year begins, many people are setting resolutions, but most won’t last past January. A local therapist says the ...

Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.

With the first Mercury retrograde of 2026 beginning in February, it's essential to be clear during a time of mental fog. Focus on understanding and comprehension for the weeks from February 26 to ...

After tracking my thermostat performance and consulting with researchers, I've found out smart thermostats really do save you cash -- here's how much. For more than 10 years Tyler has used his ...

Have you ever wondered how some professionals seem to achieve so much with so little effort? The secret might not be in their hustle but in the tools they use. Enter Gemini 3 Pro, a innovative AI ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...