Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

It’s the start of a new year, a perfect moment for small businesses to hit refresh and set the stage for growth. Whether ...

Set effective employee performance goals using MBO and continuous feedback. Top HR software includes BambooHR, Paychex Flex, ...

Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

From AI-powered wearables to smarter doors and feeding systems, these were the pet tech companies that made the biggest ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

Aim: Specific, Measurable, Achievable, Realistic, Time-bound (SMART) goals are commonly used in educational settings as a strategy to optimise learning. However, research and theory suggest that such ...

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

As the new year begins, many people are setting resolutions, but most won’t last past January. A local therapist says the ...

AI tools can help professionals define clearer financial targets, break goals into steps and organize planning — with care around data privacy and verification.

Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.