A Richfield church will host indoor exercise two afternoons per week this winter. House of Prayer Lutheran Church, 7625 Chicago Ave., will host indoor walking and rolling 1-3 p.m. Monday afternoons ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

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Freshly unearthed jaw bones and teeth that were found close to a previously discovered foot suggest human relatives tried several ways of walking before honing in on one strategy. When you purchase ...

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...

Walking continues to hold a firm place in the fitness spotlight – and for good reason. This low-impact, weight-bearing form of cardio boosts your heart rate, improves circulation and helps lower your ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

North Ridgeville Heart & Sole collaborative is expanding indoor walking this season to both morning and evening hours, according to a news release. Residents are invited to keep active and walk ...

Researchers found that 10 weeks of supervised outdoor walking or simple weekly reminders helped older adults lower frailty. Still, the improvements vanished after winter, highlighting the challenge of ...