You do not always need a gym membership, fancy machines, or long workout hours to stay fit and lose weight. Sometimes, the ...

Underlying conditions such as heart failure, obesity, chronic lung disease, being a smoker, COPD and even being anemic can ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...